Introducing The New Onero Wellness Program
Onero is an evidence-based exercise program designed to improve bone strength, balance, and overall physical function.
Because it includes progressive strength and impact-based exercises, each participant begins with a structured onboarding process to ensure the program is appropriate, individualized, and performed safely.
Throughout the program, you will be guided and supervised by a Physical Therapist who is a certified Onero instructor.
A Safe, structured path to stronger bones and better balance.
The Onero program includes three steps:
Initial Assessment — $150
This one-on-one assessment allows us to review your medical history, evaluate your strength, balance, movement patterns, and physical function, and identify any individual needs or precautions. This helps us determine the most appropriate way for you to begin the program.
Three One-on-One Training Sessions — $300
Before joining the group classes, you will complete three individual training sessions at $100 per session. These visits are designed to help you learn the exercises, practice proper technique, build confidence, and prepare for the group class format.
Group Classes — $200/month
After completing the assessment and training sessions, you may begin twice-weekly group classes. The monthly fee includes approximately eight sessions focused on strengthening bones, improving balance, and supporting long-term function.
Build strength. Improve balance. Protect your future.
Ask our team if Onero is right for you.
SAFE – EFFECTIVE – INDIVIDUALIZED – EVIDENCE-BASED
Contact Joanne Walder at 530-906-6116
or email jawalder@cypressh.com
I’m Interested in The New Onero Wellness Program!
Fill out the form below, and we will contact you directly to share availability. Thank you for your interest!